OBI’S MUSINGS

Fitness

Nutrition

Motivation

This Experience Humbled Me

"The more I know, the less I understand" - Lao Tzu. I had a client who was part of my 7am group session and quit. I explained to him that the way I do things is that I prefer getting people strong from the inside out. Meaning, that I will break him down before...

Success Is An Inside Job

Thomas Edison is the epitome of trial, error and success. He made 2000 attempts at making the light bulb until he finally got it right. He was criticized and told that it could not be done. He was called a madman and a fool explaining that he was wasting his time AND...

The Fight Club #100DayChallenge | Days 26-50

On the 25th of July after pumping my last set of squats I hung up my towel having just concluded successfully the first 25 days of the #FightClub100dayChallenge. I waited for my team to catch up, but just as I started to relax, they checked in for the second batch. I...

Adversity | The Keys To Your Potential

A man once grew a vineyard on very rocky ground...he toiled but the fruits of his labour was evident when a vast vineyard grew and from it the world's sweetest grapes. Confused by the success of his grapes many sough out his secret. The man sat relaxed feet up glass...

The Fight Club #100DayChallenge | Days 1 – 25

I was having a meeting with my team when it hit me, an epiphany, why not invite them to join me on my personal #100Day challenge? The idea was inspired by the premise that any goal you set, can be achieved within 100 days, with careful planning and simple achievable...

Broken Ankle Workout

She is a pro-volleyball player who injures her ankle white defending a winning shot in a recent competitive game. She had to experience the game as a spectator from the sidelines while her ankle injury was addressed prior to a mad rush to hospital for some much needed...

Leg Day Workout

'They call me Dancing-With-Kettle-Bells' because I do it so well' Today is leg day. A good leg workout not only challenges you but works on ALL those leg muscles in one full session. This workout may take a little over an hour depending on your fitness levels, BUT if...

Face Off!

This month, we are pushing the limits. Pushing the limits of what you think is possible for you. This month, you will not only face your fears, doubts, limits and beliefs but you will ALSO encounter your potential, realize your dormant strength. you will encounter...

Ready For Change With Samantha Mogwe

‘Ready to change’, became a very popular line from a track by Samantha Mogwe some 2 years ago when she collaborated with Zeus (BW's finest rapper) but it was by no means a reflection of the person that she was at the time or whom she is now. Especially because...

Training At Fight Club

The scene opens in an underground bar parking lot, 10 or more men form a circle, within, a character played by Brad Pitt who is also a second persona of an unknowing Edward Norton is getting into it with an unknown opponent. There are but 2 rules in Fight Clu“ 1. Do...